Mindfulness Meditation Sessions in Delaware 

What techniques are used for mindfulness classes and private sessions?

The mindful classes and sessions incorporate a variety of techniques.  With this integrative approach, participants can deepen their healing process, develop coping strategies, and cultivate a greater sense of peace and resilience in the face of trauma and grief.  

• Meditation: Guided meditations that focus on grounding and self-compassion, helping participants cultivate a calm and centered state of mind.
• Breathwork: Techniques that promote relaxation and emotional release, aiding in stress reduction and enhancing the connection between body and mind.
• Somatic Techniques: Body-centered practices that encourage participants to tune into physical sensations, facilitating the processing of trauma and grief stored in the body.
• Safe Environment and Personalized Approach: Each class or session is held in a supportive and nonjudgmental space.  Private sessions are individualized, allowing for exploration and healing at one’s own pace. 

How large and how long are the classes and sessions?

Individual sessions are one-on-one and offered by appointment. Groups have a maximum of five participants. Group classes are 30 min and private sessions run either 30 min or 1 hour

What is the cost of the sessions?

Individual, private sessions cost $40/30 min or $80/hour. Classes run $12/30 min class. You may purchase a 4 session, month-to-month package for group classes at the reduced rate of $10/session ($40.00 total) or 4 session package for private one-on-one sessions at $70/ hour session ($280 total) or $37.50/30 min session ($150 total). These packages do not require any long-term commitment but expire after 3 months. Please note, if you do not show for your session or class without a 24-hour notice, your payment will be forfeited (except in the case of emergencies or sessions canceled by the instructor).

What does the research say about mindfulness practices and healing?

Studies show that mindfulness-based practices significantly reduce symptoms of anxiety and depression, increase emotional regulation by promoting greater awareness of emotions and reducing reactivity leading to healthier coping mechanisms during challenging times, and has been shown to lower levels of the stress hormone cortisol and improve overall physiological stress responses, contributing to better physical health outcomes.  Mindfulness training has also been associated with improvements in attention and cognitive flexibility, helping individuals to stay present and focused, which can be beneficial in managing trauma related symptoms.

How old do the participants need to be?

At this time, classes and sessions are limited to those 13 years of age or older.

What are the risks?

Any activity that explores painful or difficult thoughts and feelings may increase painful emotions that are challenging to process. In order to ensure these feelings are managed in an open and safe way, our instructor pays close attention to the readiness of our participants to attend and participate in mindfulness coaching sessions, as well as monitoring reactions to ensure your experience remains within your ability to explore without becoming overwhelmed.  Furthermore, your clinician is prepared to help process your experience and the outcomes of your sessions.

Can mindfulness replace traditional medical or therapeutic treatments?

No.  Mindfulness practices complement all other types of medical and therapeutic treatments. Mindfulness practices should not be used as a substitute for consultation or a physician, a practitioner or natural therapeutics or a psychotherapist. Mindfulness practices can increase the efficacy of other types of healing.

How do I sign up?

Please reach out to your clinician or our office assistant to sign up for the mindfulness coaching classes or private sessions. They will offer you the available classes and session times for that week. Please note space in the classes are on a “first come, first served” basis.